Pilates

Celebrate two decades of FLEX with an award-winning 4 days, 3 nights stay at Kamalaya Wellness Sanctuary

20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking the moment with an incredible giveaway in partnership with premier wellness resort Kamalaya.  One lucky winner will enjoy a 4 days 3 nights stay valued at USD 1,300 for one person, the perfect reset to pair with

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5 Compelling Reasons Why Men Should Practice Pilates

5 Compelling Reasons Why Men Should Practice Pilates Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete,

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The Wonderful Wunda Chair

It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the

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