Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.
Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing Read More »
As the days grow shorter and the air takes on that crisp winter edge, our bodies naturally start to shift gears. Energy levels dip, motivation wavers, and the temptation to retreat under a blanket often wins out over movement. Yet this seasonal slowdown is the perfect opportunity to lean into mindful strength-building and self-care, and classical Pilates offers the ideal foundation.
This November, FLEX Studio joins forces with COMO Shambhala Singapore to launch The Founder’s Pilates Series, a new program of private classical Pilates sessions that unite world-class expertise with the pursuit of holistic wellbeing. The partnership brings together FLEX’s mastery of the classical Pilates method and COMO Shambhala’s legacy of transformative wellness, creating an experience that combines authenticity, precision, and the mindful luxury that both brands are known for.
In the wellness world, gut health has become a cornerstone of long-term vitality. We now
understand that our microbiome influences everything from immunity to mood. But there’s
a second, often-overlooked layer to the conversation: situational gut health. What happens
when your body is taken out of rhythm, when you’re on a plane for 14 hours, adjusting to
new time zones,
A Nutritionist’s Guide to Gut Health While Travelling Read More »
Stress has a way of sneaking into the body. It shows up in tight shoulders, clenched jaws,shallow breathing, and the kind of restless energy that keeps you up at night.Many of us arrive on the mat with minds racing and muscles locked. The beauty of Pilates isthat it doesn’t just build strength you can see,
Core Strength, Core Calm: Build Stability Inside & Out Read More »
20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking the moment with an incredible giveaway in partnership with premier wellness resort Kamalaya. One lucky winner will enjoy a 4 days 3 nights stay valued at USD 1,300 for one person, the perfect reset to pair with
5 Compelling Reasons Why Men Should Practice Pilates Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete,
5 Compelling Reasons Why Men Should Practice Pilates Read More »
What Is The Right Pilates Class For You? Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself! The good news is, whether Pilates is a foreign concept or you’re trying to reassess your practice, this quick
What is the right Pilates class for you Read More »
It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the
The Wonderful Wunda Chair Read More »
Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you’re taking part in our popular and effective Trio sessions. Whether you’re a beginner, an
Everything you Need to Know About Pilates Trios Read More »
