Meet The Women Behind HK’s Yamuna® Body Rolling Movement
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling
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Hong Kong
Realign and Heal Yourself with Yamuna Body Rolling
Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and range of motion, muscle tone, circulation and organ function.
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The 4 Best Pilates Exercises For Dragon Boaters
To excel at dragon boating, you need endurance, strength and coordination. Here are four Pilates exercises for enhancing your performance on the water.
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The Yoga Diet
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy believes humans should pattern their eating habits
Pilates and Golf – The Perfect Match
Jade Chang started practicing Pilates in 2015 when a fellow golfer suggested she work on her core and flexibility in order to improve her game.
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How to make this summer your fittest
With restrictions being lifted just in time for the summer, why not seize the chance to make it your fittest one yet? We ask Flex Studio’s instructors for their tips on how to make that happen
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Recipe: Quinoa and Zucchini Patties
Quinoa patties are incredibly filling, and perfect to top off a bowl of greens or served between brioche as a yummy veggie burger!
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How to keep your cool over the Yule!
The level of stress encountered during the holiday period has been likened to that experienced during divorce or a house move!
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Warning Signs Your Chakras Are Out of Balance
Understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength.
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How To Detox Your Household In Hong Kong
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family.
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