Virtual classes usually come at the fraction of the price of physical classes, so this might be your best chance to interact with the most sought after instructors out there at affordable rates
Online Yoga: How to Choose the Class for You Read More »
French-Canadian-Chinese Energy Healer and Yoga Teacher Héloïse Chong introduces the Hong Kong yoga community to Chakras
What Are Chakras And Should You Integrate Them Into Your Yoga Practice? Read More »
Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller waist.
Which of These Four Trending Diets Is Right For You? Read More »
Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season
RECIPE: Palak Paneer by Food Folk Read More »
A refreshing salad packed with nutritional goodness? Yes please! Beat the heat with the Healthy Halloumi Grain Bowl, a summer favorite by Knead
RECIPE: Healthy Halloumi Grain Bowl by Knead Read More »
As the summer season approaches, Nosh Meals shares a new recipe that will leave your body feeling refreshed and nourished at the onset of Hong Kong’s humid heat
RECIPE: Chicken Black Bean with Cabbage Slaw by Nosh Meals Read More »
Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that’ll keep you strong this season.
RECIPE: Salmon Avocado Quinoa Salad (DF GF) Read More »
SpiceBox Organics introduces a virus-fighting snack that’s perfect for spring
RECIPE: Sprout Salad by SpiceBox Organics Read More »
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
RECIPE: Ultimate Cabbage Taco by The Veggie Wifey Read More »
Everything you need to know about detoxing in Hong Kong. We chat with Jessica Williams, who leads her annual 6 day detox on February after years of experience leading programs both in Hong Kong and abroad.
What is detoxing and why should we do it? Read More »
