Wellness Tag

10 Essential Tips for Staying Healthy During Summer TravelPlanning a summer vacation? Whether it's a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Good posture works wonders. Not only can it put an end to pain, but standing or sitting tall also helps us look longer, stronger and therefore more youthful. The problem? Many of us don’t know that little...

CJ Gurtin was tired. She was run-down, craving sugar and caffeine. There was no denying her body was telling her she needed a change. Late last year, she decided it was time to try something new and gave a Chakra Flow Yoga class a go. There,...

If you feel the need to overhaul your diet after the holidays but don’t know how to start, look no further than the experts. Jessica Williams – mother, yoga and Pilates instructor and a holder of a Master's of Science degree in Holistic Nutrition, as well...

If forgoing your favorite treats and foods sounds too much like hard work this new year, try this mindset; choosing alkaline foods over acidic. While the body is designed to balance its pH whatever we eat, the foods that fall into the alkaline category are,...

The end of the year brings so much fun and celebration, but it also has us feeling at our most challenged. There’s the influx of irresistible food and drink. The focus on friends and family is delightful but somehow takes precedence over fitness. Plus the...

Post birth, the natural instinct of a mother is to focus on their new baby, as well as any older siblings and their husband. Her own needs come at the very bottom of the food chain. However, it is vital for mothers to focus on...

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