13 Dec
5 Tips To End The Year On A Holiday High
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations....
Wellness Tag
02 Feb
How To Detox Your Household In Hong Kong
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family....
07 Apr
Five Easy Steps To Better Posture (no more texting neck!)
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Good posture works wonders. Not only can it put an end to pain, but standing or sitting tall also helps us look longer, stronger and therefore more youthful. The problem? Many of us don’t know that little...
07 Mar
Diary Of A Detox (Does She Miss The Wine?)
CJ Gurtin was tired. She was run-down, craving sugar and caffeine. There was no denying her body was telling her she needed a change. Late last year, she decided it was time to try something new and gave a Chakra Flow Yoga class a go. There,...
06 Feb
What Does a Pilates Instructor Eat?
If you feel the need to overhaul your diet after the holidays but don’t know how to start, look no further than the experts. Jessica Williams – mother, yoga and Pilates instructor and a holder of a Master's of Science degree in Holistic Nutrition, as well...
12 Jan
Digestion wars: alkaline v acidic foods
If forgoing your favorite treats and foods sounds too much like hard work this new year, try this mindset; choosing alkaline foods over acidic. While the body is designed to balance its pH whatever we eat, the foods that fall into the alkaline category are,...
06 Dec
Top 10 detox hacks for 2017
The end of the year brings so much fun and celebration, but it also has us feeling at our most challenged. There’s the influx of irresistible food and drink. The focus on friends and family is delightful but somehow takes precedence over fitness. Plus the...
26 Nov
Blossom again, post birth
Post birth, the natural instinct of a mother is to focus on their new baby, as well as any older siblings and their husband. Her own needs come at the very bottom of the food chain. However, it is vital for mothers to focus on...
25 Nov
The secrets to pain-free backbends
Do you have memories of being able to bend over backwards as a kid? I remember it being easy and intuitive back then, but fast forward to today and now they’re a bit creaky, hard work to breathe through and some can be painful too....
08 Nov
Vitamin infusions – what, how, why, and how soon can I get one?
Has your hectic life got you feeling a bit run down? Have you spotted a few new lines and darker eye circles in the mirror recently? Or is it taking you longer to recover from your workouts these days? If you’re not sick, but you...
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