Wellness Tag

For those who need scientific proof to truly believe practicing yoga and Pilates is good for your health, one neuroscientist, professor and chair of the department of neurobiology at the University of Pittsburgh Brain Institute Peter Strick, may have found the answer. Although previously the...

Back pain is one of the most pervasive ailments of our modern society. When you suffer from back pain, it not only limits what you can achieve physically, but it also impacts your mental and emotional states and overall feeling of happiness and wellbeing. In...

No, this is not about flossing between the vertebrae. Like our dental hygiene, we should care for our spines on a daily basis. Hint: sitting all day is not called ‘the new smoking’ for nothing, and can have dire postural and pain consequences. Spinal hygiene...

close slider

Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form