This delicious and festive spiced almond butter obliterates all the other nut butters from memory. Prep Time: 10 minutes Key Facts Oil free Sugar free Festive food High in fibre Ingredients 350g raw almonds 1 teaspoon cinnamon extracts 1/2 teaspoon ground ginger 1/4 teaspoon cardamom powder 1/8 teaspoon ground cloves 2-3 drops orange extract Preparation
Spiced Almond Butter Read More »
Travel opens new horizons, but it also disrupts the body’s natural rhythms. Jet lag,
dehydration, disrupted routines, and unfamiliar environments can all leave you feeling
depleted rather than energised. Maintaining wellbeing on the road doesn’t require
perfection, just smart rituals, purposeful movement, and a few non-negotiables that keep
body and mind in balance.
Jet Lag, Pilates, and 12,000 Steps The Flex Guide to Wellness While Travelling Read More »
Last month, we looked at how a healthy gut plays a major role in how your body feels,moves and recovers and highlighted that a healthy gut can also help balance hormonemetabolism. But what does that really mean? Balanced hormones are essential for every aspect of our health and well-being,regulating everything from our mood and energy
The Unseen Powerhouse: Our Hormones Read More »
10 Essential Tips for Staying Healthy During Summer Travel Planning a summer vacation? Whether it’s a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that cover everything from nutrition and hydration to staying active
10 Essential Tips for Staying Healthy During Summer Travel Read More »
5 Compelling Reasons Why Men Should Practice Pilates Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete,
5 Compelling Reasons Why Men Should Practice Pilates Read More »
What Is The Right Pilates Class For You? Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself! The good news is, whether Pilates is a foreign concept or you’re trying to reassess your practice, this quick
What is the right Pilates class for you Read More »
It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the
The Wonderful Wunda Chair Read More »
Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you’re taking part in our popular and effective Trio sessions. Whether you’re a beginner, an
Everything you Need to Know About Pilates Trios Read More »
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients.
Want to Tone and Slim? You need this Celeb Workout! Read More »
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back).
Get To Know your Classical Apparatus! Read More »
