There comes a moment in many Pilates practitioners’ lives when the practice shifts from something you attend to something you want to understand. Not only the choreography, but the architecture. The reason one exercise follows another. The lineage behind every cue. Flex Studio is not simply a place to practise. It is where Pilates professionals […]
Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.
Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her own body and well-being. Sessions are available in English and French.
Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.
Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for yoga and wellness, she visited India to deepen her knowledge and keeps practicing.
Kristy is currently undergoing the certification process and apprenticeship under Real Pilates New York
Originally from Korea, Juhee Yi is a Classical Pilates Instructor and former dance instructor who loves a balanced lifestyle.
Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company.
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Nick is a certified Pilates Instructor and Personal Trainer originally from New Zealand.
Former dancer of Hong Kong Ballet, Anri has been actively sharing her love of movement and yoga since 2007.
