06 Feb
Hong Kong Pregnancy: Fitness Instructors’ PreNatal Journey
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary ...
Wellness
06 Nov
Introduction to Mindfulness: Starting the journey
Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body conditioning ...
05 Nov
10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)...
05 Nov
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds...
10 Jul
How To Choose The Right Wellness Retreat For You
The last couple of years have seen the rise of “transformational travel” as the new holiday model. Is it for you?...
06 Jun
5 Ways Yoga Can Transform You in 30 Days
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let's dive into yoga’s metamorphic power....
08 Apr
Flex Yoga Like You’ve Never Seen It Before
Flex has a new yoga program, just in time for the warmer months. Why? Because we are a full-service studio and that includes a reboot of our yoga offerings. So, if you want to super-charge your practice, Flex yoga director Rebecca Wong explains what to expect....
08 Apr
The Dream Team Is Back
The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs) are banding together again for a retreat in Koh Samui that promises total mind-body transformation. Find out how this luxurious experience can get results - fasts....
08 Apr
New Season. New Look!
Modern, light, luxe and versatile, the new spring-summer range of athleisurewear at both Flex studios has arrived. Once you try them on, you’ll see and feel the difference. Working out has never looked so good....
08 Mar
My Staff Love Working Out Together
Working out with colleagues is super fun. But don’t take our word for it. This boss explains how team bonding has been enhanced with weekly staff exercise. ...