It's no secret that teens are typically Yoga and teenagers? Yes. It could be the answer! Experts say it can help build more trust between you and your teenager - while also having fun and learning something new. But most importantly, it can bring huge emotional...
Flex Special Event Direct from New York, Yamuna Zake will teach you to “work on yourself” and become your own best therapist anytime, anywhere. Forever. With just a ball. For the first time, Yamuna visits Hong Kong to share this powerful tool, for just three days, 13-15 November 2014. Learn...
Out of your usual routine? Here’s how to break bad habits to ensure eat for your body and brain. “When it comes to food and our diet we are all creatures of habit. Breaking the cycle of bad eating habits isn’t easy but is imperative if...
Lower back pain bothering you again? Have you spent too much time at a desk, sustained an injury or are post-surgery (or even post-natal) and your balance is out of whack? It could be that your pelvis is unbalanced. But don’t fret. In the vast majority...
As our societal demands get even greater with each passing year, we find that we are ‘on’ 24 hours a day, seven days a week. This results in greater rates of insomnia, with more and more people reporting that they just can't turn off their...
