Rajesh is the Meditation and Life Enhancement Mentor at Koh Samui’s beautiful lifestyle retreat Kamalaya. Ahead of his workshop Creating & Sustaining Positive Habits, to be held at Flex Studio One Island South on 15th June, he talks us through introducing meditation and mindfulness into...
Huge thanks to everyone at Flex who participated in our Namaste Saturday in aid of Nepal. The day raised a breathtaking HK$36,000, which was sent through to humanitarian organization Karuna-Shechen on 13th May. “The generosity of everyone who took part was overwhelming,” said Heather, after the...
9th May 2015 Flex Studio Island South and Central "It is devastating to see a crisis happening in a country filled with such beautiful people and lush countryside, especially one which has already suffered such a turbulent past. Many of us in Hong Kong have travelled to Nepal...
Flex Studio Island South and Central We are all saddened by the terrible earthquake in Nepal. A humanitarian crisis of this scale means we have an obligation to act. Please join us this Saturday, 9th May to raise funds which will go directly to urgent medical...
The Huffington Post has previously written about the ways our bodies get stronger as we age – we get fewer colds, enjoy better sex, and have clearer skin, just to name a few. But we're also aware that certain things can get weaker, like our...
“Ever since I came to Hong Kong, now 14 years ago, I have been helping women to go through the journey of pregnancy and birth in such a way that they, their partner and their baby may have the potential of the best possible outcome,...
“Have you noticed that we are up to our ears in health and wellness solutions these days?“ Asks Chara Caruthers from the Huffington Post. “The airwaves and interwebs are overflowing with pills, programs, supplements and exercise plans all designed to keep us healthy, and yet the...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Musculoskeletal and postural problems in teenagers are on the rapid increase. Three members of our Flex team, Donna Gee (DG) Physiotherapist, Karin Ubbali (KU) Teen Allegro and mat Pilates instructor, and Cheng-Fang Wu (CFW) Teen Allegro and Xtend...
JadeYoga plants a tree for every yoga mat sold - http://www.treesforthefuture.org JadeYoga is committed to making the world’s best performing, most environmentally-friendly yoga mats, and gives back to the earth with every product made. All mats are made sustainably in the US from natural rubber. They provide...
Many of us – particularly women with children - have asked ourselves the question when it comes to taking care of ourselves and our families: “Am I getting this right?” Even if we logically know that sometimes we will get it right and sometimes we won’t,...
