Flex Studio Island South and Central We are all saddened by the terrible earthquake in Nepal. A humanitarian crisis of this scale means we have an obligation to act. Please join us this Saturday, 9th May to raise funds which will go directly to urgent medical care and supplies for Nepal’s earthquake victims. Karuna Sechen […]
Namaste Saturday – A Day of Support for Nepal Read More »
The Huffington Post has previously written about the ways our bodies get stronger as we age – we get fewer colds, enjoy better sex, and have clearer skin, just to name a few. But we’re also aware that certain things can get weaker, like our bones. Both older men and women are at risk of
6 Easy Ways To Strengthen Your Bones And Prevent Osteoporosis Read More »
“Ever since I came to Hong Kong, now 14 years ago, I have been helping women to go through the journey of pregnancy and birth in such a way that they, their partner and their baby may have the potential of the best possible outcome, physically and emotionally.” Says Hulda Thorey from Annerley the midwives
A Good Birth According to Hulda, from Annerley Midwives Read More »
“Have you noticed that we are up to our ears in health and wellness solutions these days?“ Asks Chara Caruthers from the Huffington Post. “The airwaves and interwebs are overflowing with pills, programs, supplements and exercise plans all designed to keep us healthy, and yet the data shows that the world is facing more health challenges
5 things you should know about Ayurveda Read More »
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text] Musculoskeletal and postural problems in teenagers are on the rapid increase. Three members of our Flex team, Donna Gee (DG) Physiotherapist, Karin Ubbali (KU) Teen Allegro and mat Pilates instructor, and Cheng-Fang Wu (CFW) Teen Allegro and Xtend Barre Instructor, explain why so many teens are
The Perils of Poor Posture in Puberty Read More »
JadeYoga plants a tree for every yoga mat sold – http://www.treesforthefuture.org JadeYoga is committed to making the world’s best performing, most environmentally-friendly yoga mats, and gives back to the earth with every product made. All mats are made sustainably in the US from natural rubber. They provide an optimum grip and offer better cushion and
GIVE THE GIFT OF LIFE THIS CHRISTMAS Read More »
Many of us – particularly women with children – have asked ourselves the question when it comes to taking care of ourselves and our families: “Am I getting this right?” Even if we logically know that sometimes we will get it right and sometimes we won’t, we can beat ourselves up, continuing the cycle of
Learning to Live Better Read More »
Flex Special Event Direct from New York, Yamuna Zake will teach you to “work on yourself” and become your own best therapist anytime, anywhere. Forever. With just a ball. For the first time, Yamuna visits Hong Kong to share this powerful tool, for just three days, 13-15 November 2014. Learn Yamuna® Body Rolling, in which
Flex Special Event Read More »
Out of your usual routine? Here’s how to break bad habits to ensure eat for your body and brain. “When it comes to food and our diet we are all creatures of habit. Breaking the cycle of bad eating habits isn’t easy but is imperative if you want to improve cognitive function and body health,”
5 Tips to Eat Smarter Read More »
Lower back pain bothering you again? Have you spent too much time at a desk, sustained an injury or are post-surgery (or even post-natal) and your balance is out of whack? It could be that your pelvis is unbalanced. But don’t fret. In the vast majority of cases, this is not as serious as it
It’s Not You. It’s Your Pelvic Imbalance. Read More »
