13 Dec
5 Tips To End The Year On A Holiday High
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations....
Wellness
12 Dec
Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement...
12 Dec
The “Goldilocks” Workout: Small Group Classes
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout...
21 Sep
Q&A: Pregnancy As A Fun Journey Of Self-Exploration
For jewellery designer Selena Qiu, pregnancy has taught her to listen to her body more than ever, because “nobody knows your body better than yourself!”...
20 Sep
Mentoring The Next Batch of Pilates Teachers in Hong Kong
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices...
17 Jun
PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why...
14 Jun
Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility...
21 Feb
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional...
07 Oct
Meet The Women Behind HK’s Yamuna® Body Rolling Movement
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling...
09 Aug
5 Reasons Pilates Is Perfect for Pregnancy
Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing Pilates pre and post pregnancy is a game changer ...