Get To Know your Classical Apparatus!
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back).
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Blog
Benefits of Classical Pilates.
Learn The System. Stay Younger For Longer
“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology – as it was originally named more than 100 years ago, now known as Classical Pilates.
Benefits of Classical Pilates.
Learn The System. Stay Younger For Longer Read More »
A Perfect Marriage – Reformer and Classical Mat
Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results.However, as it is with most things in life, a bit of balance can make a big difference to your practice.
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Pilates Saved My Back – and changed my career
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Singapore, she is teaching piano.
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An Apprentice’s Journey – How I Came to Teach Classical Pilates
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
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Need Motivation? Here are the Top 10 Benefits of Classical Pilates
Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught.
Need Motivation? Here are the Top 10 Benefits of Classical Pilates Read More »
Detox Recipe: Cream-less Roasted Cauliflower Soup
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system
Detox Recipe: Cream-less Roasted Cauliflower Soup Read More »
5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
5 Ways Yamuna Body Rolling Can Change Your Mind and Body Read More »
8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life.
8 Posture Problems That Are Killing You And How To Fix Them Read More »
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues.
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season Read More »