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A great way to start the day right, or as a healthy, energy-laden snack when fatigue sets in, SpiceBox Organic’s Raw Sprouted Granola is a wonderful combination of crunchy and sticky with just the right amount of sweetness. The recipe calls for a dehydrator, however if you don’t have one at home you can use your regular oven turned to its very lowest setting. You may need to experiment a little on timings, however 6 to 8 hours is a good starting point.

When I tell people I make coconut butter, many people say, “That’s great, I love coconut oil.” Coconut oils have become very popular recently, especially for those looking for weight loss, as well as pregnant women and breastfeeding mothers. But while coconut oil is an extract taken from the coconut seed, coconut butter is ground sun dried coconut, and retains the sweetness and creaminess of the coconut.
Coconut butter is packed with benefits: lauric acid to boost the immunity, metabolism and energy, as well as amino acids, calcium and magnesium.