If you feel the need to overhaul your diet after the holidays but don’t know how to start, look no further than the experts.
Jessica Williams – mother, yoga and Pilates instructor and a holder of a Master’s of Science degree in Holistic Nutrition, as well as co-founder of nutrition supplement brand Body Awakening – changed her life with a diet that suited her needs.
What Does a Pilates Instructor Eat? Read More »
You might not be in the running for an Academy Award, but you can still get the dewy, fresh and healthy skin we’ll be seeing on the red carpet this awards season.
Emily Chang, former finance executive and founder and curator of natural skin care marketplace Beautegrity.com, stresses that less is more – and explains exactly how to get the glow – without a host of pore-clogging products.
Six Simple Steps To An Oscar Worthy Glow Read More »
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence.
Why You Don’t Love The Hundred (And How to Make Sure You Do!) Read More »
Who doesn’t love a sweet treat? The good news is, you can – without giving up a healthy approach to eating. This tasty, nutrition-packed snack provides plenty of energy to get you through the day. Protein Packed Choc Ball (Gluten free, dairy free, refined sugar-free, high protein). Ingredients: 1 cup Organic Traditions raw almonds 1/2
The Chocolate Fix You Need Read More »
The clever people at Hong Kong’s Eatology (www.eatologyasia.com) have come up with this dairy-free, super delicious sweet treat recipe to satisfy your tastebuds when nothing but comfort food will do.
Quite simply, the combination of soymilk and cooked rice results in a creamy, dairy-free dessert (the coconut milk cooks the rice into a perfectly soft texture that can’t be resisted). With a tad of sweetener and a dash of cinnamon, get ready to swoon.
You Need This Vegan Vanilla Rice Pudding! Read More »
CJ Gurtin was tired. She was run-down, craving sugar and caffeine. There was no denying her body was telling her she needed a change.
Late last year, she decided it was time to try something new and gave a Chakra Flow Yoga class a go. There, she met homeopath and yoga teacher Michelle Ricaille, who runs regular detox programs. Next thing she knew, CJ was taking part in the New Year detox with Michelle.
Diary Of A Detox (Does She Miss The Wine?) Read More »
Katie Duff was a professional dancer and aerial performer at Disney parks in Japan and Hong Kong. To the observer, she was at her physical peak.
But something wasn’t right with her body. She was bulky in some areas and not feeling particularly fit.
“I was doing the same thing every day (as a performer) but not doing enough cardiovascular (work),” says the Flex instructor, who adds that parts of her body were weaker than others due to the repetitive nature of her routines.
The One Thing That Changed This Dancer’s Body – For The Better Read More »
You know a workout is much more likely when you look fashionable and fabulous (code: baggy t-shirts be-gone).
And with summer fast approaching, now’s the time to get warm-weather-ready by sliding into the chicest Athleisure looks to hit the racks. One look at what’s on the rack and you won’t be able to resist the street cred nor the comfort.
What To Wear To The Gym Right Now Read More »
Need energy during the day? The fabulous foodies at meal planning and delivery group NOSH have blessed us with this delicious and colorful chicken dish, designed to fire your taste buds and put a spring in your step. Inspired by Mexican and Peruvian cooking, it’s a dish that ticks all boxes. It tastes great and
A CHICKEN DISH TO FUEL YOUR DAY! Read More »
Virgin? Coconut? Extra Light? Who really knows? Cooking your food with the most nutritious and safe oil should be easy. But with conflicting information out there, we don’t always know which to use and how long to keep them. Hong Kong-based Eating Behavior Specialist and a Transformational Holistic Health Coach, Tatiana Kuvardina, keeps it very
The Healthiest Oils For Cooking (and how to store them!) Read More »
