Drink This. Feel Great.
Jessica Williams has a secret weapon when doing a cleanse – a go-to drink that’s quick, tasty and boosts the mind and body.
Drink This. Feel Great. Read More »
Blog
This Guy Knows Classical Pilates
Gilson Melo is no ordinary fitness trainer. He’s a second generation Classical Pilates guru, and now he’s at Flex, inspiring clients with his prowess and insightful teaching style. So how did Flex get so lucky?
This Guy Knows Classical Pilates Read More »
How A Studio Becomes Your Haven
Never done a private Pilates session? You should, says Flex client Natasha Tariq.
How A Studio Becomes Your Haven Read More »
How To Be Better At Your Job
Three times a week, a group of co-workers from the offices of Hong Kong’s The Executive Centre (TEC, https://www.executivecentre.com/) arrives at Flex and sweats it out in a Pilates class.
How To Be Better At Your Job Read More »
Immune Boosting Winter Soup
It may not be freezing out there, but a warming soup is always welcome in the cooler months.
Jessica Williams, the co-founder of nutritional supplementation group, bodyawakening.net and a yoga and Pilates instructor at Flex, says this chicken bone broth and vegetable recipe really packs a flavour punch, and could stave off the dreaded cold and flu.
Immune Boosting Winter Soup Read More »
Is This The Boost You Need?
Do not be afraid of trying the Pilates Cadillac – which we know does initially resemble playground apparatus – found in Flex’s private training studios.
Of all Joseph Pilates creations, this large and detailed piece of equipment suits everyone from complete beginners to seasoned practitioners. And it could be just the thing to get you going again if your practice has been waning.
Furthermore, Pilates instructors love teaching on it.
Is This The Boost You Need? Read More »
Why Decompressing The Spine Is So Important
We hear this term a lot – decompressing the spine. But what does it really mean and why is it important that we do it? Joseph Pilates famously said, “you’re as young as your spine is flexible”, among other catchy phrases. But many of us still take our all-important spines for granted – slouching, not moving enough, moving too much the wrong way or putting pressure on it with various daily activities. In essence, spinal discs become compressed.
Why Decompressing The Spine Is So Important Read More »
It’s Week 12 of Our Summer Series – HIIT Training!
Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy way to improve balance, strength and to give your entire body a much-needed stretch.
It’s Week 12 of Our Summer Series – HIIT Training! Read More »
It’s Week 11 of Our Summer Series – TRX® Training!
Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness workout with the super effective TRX® Suspension Trainer
It’s Week 11 of Our Summer Series – TRX® Training! Read More »
It’s Week 10 of Our Summer Series – HIIT Training!
Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the entire body and help torch the calories!
It’s Week 10 of Our Summer Series – HIIT Training! Read More »