Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef and travel guru Andrea Oschetti shares his gluten-free recipe for Open Buckwheat Lasagna
Chef Recipe: Open Buckwheat Gluten-Free Lasagna Read More »
Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing
This month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession – a leaf-free salad perfect for the summer!
Superfood Broccoli Salad with Creamy Poppy Seed Dressing Read More »
Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit a target you’ve set for yourself despite giving yourself a more-than-reasonable time frame? If you’ve answered yes to either of these questions, consider this: Have you ever stopped to think that you might have been approaching exercise the wrong way all this time?
This month’s interview with FLEX Studio’s Director and Co-founder Heather Shalabi might hold the answer to your predicament. In this Q&A, she talks about “Intelligent Movement” – the most energy efficient way to build and tone muscle.
Q&A: Heather Thomas Shalabi on Intelligent Movement Read More »
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let’s dive into yoga’s metamorphic power.
5 Ways Yoga Can Transform You in 30 Days Read More »
Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here and might stick around for the next five months or so (does it ever go away, really?!). Meaning, it’s not too late to read this article just yet! In the throes of summer, FLEX Studio’s instructors share advice that has personally worked for each and every one of them in real life.
Best Ways to Get Summer-Ready from Flex Studio’s Expert Instructors Read More »
Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!
Help Kids and Teens Get A-Plus! Read More »
Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get some weights into your routine. Research repeatedly shows that it’s the best way to improve bone density, no matter your age.
Why Weights Are Best For Bones Read More »
Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this sage advice. It’s backed up by scientific studies. Read on to find out how you can max the burn before summer.
Burn More Calories in Less Time! Read More »
Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken Slaw with Lime and Coconut Dressing really takes it to a whole new flavor level. Super easy and quick too!
Not Your Average Chicken Salad Read More »
Flex has a new yoga program, just in time for the warmer months.
Why? Because we are a full-service studio and that includes a reboot of our yoga offerings.
So, if you want to super-charge your practice, Flex yoga director Rebecca Wong explains what to expect.
Flex Yoga Like You’ve Never Seen It Before Read More »
