Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get some weights into your routine. Research repeatedly shows that it’s the best way to improve bone density, no matter your age.
Why Weights Are Best For Bones Read More »
Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this sage advice. It’s backed up by scientific studies. Read on to find out how you can max the burn before summer.
Burn More Calories in Less Time! Read More »
Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken Slaw with Lime and Coconut Dressing really takes it to a whole new flavor level. Super easy and quick too!
Not Your Average Chicken Salad Read More »
Flex has a new yoga program, just in time for the warmer months.
Why? Because we are a full-service studio and that includes a reboot of our yoga offerings.
So, if you want to super-charge your practice, Flex yoga director Rebecca Wong explains what to expect.
Flex Yoga Like You’ve Never Seen It Before Read More »
The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs) are banding together again for a retreat in Koh Samui that promises total mind-body transformation.
Find out how this luxurious experience can get results – fasts.
The Dream Team Is Back Read More »
Modern, light, luxe and versatile, the new spring-summer range of athleisurewear at both Flex studios has arrived.
Once you try them on, you’ll see and feel the difference. Working out has never looked so good.
New Season. New Look! Read More »
Komune in Wong Chuk Hang serves delicious lunches for that also target the health-conscious. And now, they have a new Flex Kale Salad. When you purchase this, receive a great workout deal at Flex. This salad may be just the inspiration you need
The Flex Salad Has Arrived Read More »
People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients. Here, Heather Thomas Shalabi shares her favorite soup from Kamalaya Wellness Sanctury in Koh Samui.
Green Lean Cuisine! Read More »
Working out with colleagues is super fun. But don’t take our word for it. This boss explains how team bonding has been enhanced with weekly staff exercise.
My Staff Love Working Out Together Read More »
Do you run or love road biking? Read on to hear how Pilates had transformed trainer Gilson Melo’s running and cycling – and how more men need to get into the studio to reap its sports-related benefits.
Pilates For Sport Really Works Read More »
