Detox Recipe: Cream-less Roasted Cauliflower Soup
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system
Detox Recipe: Cream-less Roasted Cauliflower Soup Read More »
Blog
5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
5 Ways Yamuna Body Rolling Can Change Your Mind and Body Read More »
8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life.
8 Posture Problems That Are Killing You And How To Fix Them Read More »
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues.
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season Read More »
Ready to Party?
How to Get Red Carpet Ready for the Holidays
Christmas is a great excuse to go glam, connect with friends and loved ones and show much we care. It’s also a time when we may feel run down and run off our feet.
Ready to Party?
How to Get Red Carpet Ready for the Holidays Read More »
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
The Ultimate Gift?
Show How Much You Care
Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping.
The Ultimate Gift?
Show How Much You Care Read More »
Why You Need Functional Flexibility
Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two.
Why You Need Functional Flexibility Read More »
The Ultimate Holistic Exercise Plan
Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance.
The Ultimate Holistic Exercise Plan Read More »
The Amazing Benefits of Pilates During Pregnancy!
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes.
The Amazing Benefits of Pilates During Pregnancy! Read More »