Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer
Goodbye Allegro, Hello Classical Reformer Read More »
Blog
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong
We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival celebration
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong Read More »
FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side
FLEX Studio One Island South Is Getting an Upgrade! Read More »
How Do These Brides to Be Stay In Such Good Shape?
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
How Do These Brides to Be Stay In Such Good Shape? Read More »
5 Reasons Pilates Is Perfect for Pregnancy
Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing Pilates pre and post pregnancy is a game changer
5 Reasons Pilates Is Perfect for Pregnancy Read More »
Your Shoulder Pain Might Actually Be Caused By Your Gallbladder
What’s the connection between body pain and the gallbladder? Victor Bourdeau of IMI Hong Kong explains this little known organ from an osteopathic perspective
Your Shoulder Pain Might Actually Be Caused By Your Gallbladder Read More »
Sea Cucumber Supplements: Natural Wonder Cure For Age-Related Problems?
Modern science has just discovered the power of the Sea Cucumber
Sea Cucumber Supplements: Natural Wonder Cure For Age-Related Problems? Read More »
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates
Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life
Meet Fang: Globe-Trotting Dancer Transitions To Classical Pilates Read More »
Recipe: Berry Greek Yogurt Popsicle with Granola by YouVit
Monica Bharwani of Divine Indulgence shares with us her secret recipe for Super-Seed Crackers and Healthy Dip
Recipe: Berry Greek Yogurt Popsicle with Granola by YouVit Read More »
Athletic Dad Approaches 60 And Shows No Signs Of Stopping
For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist, triathlete and Pilates enthusiast
Athletic Dad Approaches 60 And Shows No Signs Of Stopping Read More »