Lifestyle

Like ‘fake news’ and ‘clean eating’, the word Detox tends to divide people.

But as it’s coming up to another New Year – and almost everyone who has enjoyed the Christmas festivities a bit too much will tell you – this means getting back into healthier habits when the party’s over.

Never done a private Pilates session? You should, says Flex client Natasha Tariq.

When your yoga instructor explains that part of the class is to try to be ‘present’, what does he or she mean?

Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag:

We are so excited celebrity yoga guru Victor Chau is now teaching at Flex.

Here, the globetrotting guru tells us what he always carries in his gym bag:

Want to know what the trainers always keep handy when on the run?

Luckily for us, High Flying AntiGravity® instructor Rebecca Jean Wong has agreed to let us unpack her daily stash

How to get bored with exercise 101: do the same workout at the same pace, over and over again. But there’s also another reason why we can lose our mojo – those moments where half way through a class, you’re sick of the streeeetch and feel like sweating it out a bit. Or a weights

The so-called battle to go greener, cleaner and healthier in the kitchen is easier than you think. From the tools you use to cook, to which containers keep food safer and fresher, there’s a simple solution to help you and your family incorporate a truly holistic approach to total wellness and sustainability. They’re not difficult,

It’s the start of autumn/winter 2017 – and that means beautiful new season Athleisure-wear styles are hitting the streets. Enter London born and bred Pepper & Mayne, a sensation in the UK, new to Hong Kong and gracing both Flex studios with their ballet-inspired, new season looks, thanks to our hot-off-the-press retail collaboration with high