Lifestyle

You may remember the first time you learnt to swim. It wasn’t easy at first, but after a few intense sessions in the deep, you built up to being competent, if not pretty good. Maybe it was tennis, golf, or basketball … the same goes for them.

It’s a thing. Seriously. And it’s a very good thing, too.

Basically, the new trend of being a Philanthrofit is someone who works out while giving to charity, that is, a person being philanthropic while toning their muscles or burning calories.

Like ‘fake news’ and ‘clean eating’, the word Detox tends to divide people.

But as it’s coming up to another New Year – and almost everyone who has enjoyed the Christmas festivities a bit too much will tell you – this means getting back into healthier habits when the party’s over.

Never done a private Pilates session? You should, says Flex client Natasha Tariq.

When your yoga instructor explains that part of the class is to try to be ‘present’, what does he or she mean?

Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag:

We are so excited celebrity yoga guru Victor Chau is now teaching at Flex.

Here, the globetrotting guru tells us what he always carries in his gym bag:

Want to know what the trainers always keep handy when on the run?

Luckily for us, High Flying AntiGravity® instructor Rebecca Jean Wong has agreed to let us unpack her daily stash