You workout, you eat well…do you want your skin to look as healthy as the rest of your body? Here, we ask Dr. Stephen Kirkham from Dr. Lauren Bramley and Partners how Ultherapy can take years off your look – with no downtime! Q Ultherapy uses ultrasound to lift and firm. Can you please explain […]
Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre trainer. Here, Fang gives us a five-minute introduction into what makes her tick. 1. Why do you train/teach/instruct at Flex Studio? Flex provides a great environment with a strong and organized team, the staff are caring and
Flex Special Event Direct from New York, Yamuna Zake will teach you to “work on yourself” and become your own best therapist anytime, anywhere. Forever. With just a ball. For the first time, Yamuna visits Hong Kong to share this powerful tool, for just three days, 13-15 November 2014. Learn Yamuna® Body Rolling, in which
Flex Special Event Read More »
Dedicated, spiritual and radiating inner health and happiness, Flex yoga instructor Claudia Whitney has taught the ancient practice for more than a decade – in New York City, Thailand and now Hong Kong, which she calls home. Among other ventures, she and DJ husband, Jason Nogoy, run DJ-inspired yoga flow classes called Happy Hour, with
“I love how music and yoga make me feel.” Read More »
Let’s face it, air pollution is a fact of life in such a dense city as Hong Kong. Here are some simple changes within the home that can be made to decrease the toxic burden on the family.
How To Detox Your Household In Hong Kong Read More »
VIE Active, all the way from beautiful Bondi Beach in Sydney, is named after the French word for ‘life’, which is what the founders wanted to express when they created this brand – clothes that not only fit you perfectly, but also fit into your life. The founders – Bryan and Noa Reis – wanted
Compact, cute, colorful and barely there, the Cheeki thongs sold at Flex have been singled out by Cosmo magazine in the US as the busy girls go-to undies when out and about. A little bit lacy, a little bit practical, Cheeki is great for every day, a special night out or under your fashion forward
Karina Stewart, co-founder of Kamalya Wellness Sanctuary in Koh Samui, tells how we can rid ourselves of dreaded orange peel skin. What is cellulite? Cellulite – the appearance of dimples on the plumper parts of the body, namely the thighs, buttocks, stomach and sometimes arms – is an extremely common concern for women and men
No More Cellulite! Read More »
Kick-start your post-summer holiday workout at Flex’s fully equipped boutique studio After nearly 10 years residing in Southside and after numerous requests from loyal clients, Flex is proud to announce the opening of our second fully equipped, ultra modern and upscale studio, this time in the heart of the city. Located at 15-17 Wyndham Street,
A New Central Studio That Has It All Read More »
Once, I bought a cheap yoga mat that smelt more and more strangely toxic with each drop of sweat. The fumes made me feel ill. It’s now rotting in the rain, alongside the mop and a broken watering can. What a waste of money. What a cheap and nasty purchase from a no-name brand. But
