Hana Grotowski is 13 years old and has already been practicing Pilates for three years. So ahead of the curve, she has found it helps her not only physically but also emotionally and socially. Why did you take up Pilates?I have a love for many types of physical activity and I had heard that Pilates […]
By Maddy Lucier Increased strength. Explosive power. Better flexibility. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? Escaping the “that’s just for girls” mentality, Pilates has become popular among professional football players in the US with a number of teams incorporating Pilates
Pilates – it’s for Men too! Read More »
Here at Flex we offer Yoga and Pilates classes as our core products. Many people ask us what the difference between yoga and Pilates is. However I believe the question should really be, “What are the similarities between yoga and Pilates?” Because when you look into the two philosophies you suddenly realise they are more in synch than you think.
Synergise your exercise – with both yoga and Pilates Read More »
Originally from the East Coast, Emily Lieginger grew up in Boston, Massachusetts. She worked as a public accountant before her husband and she moved to Tokyo in 2009 and then on to Hong Kong in 2011. “Since moving abroad I have been working at home to raise our three kids. Just this year my littlest is off to pre-school in the mornings. I’m experiencing a bit of empty nest syndrome, but not to worry, by 11:30 each morning the chaos has returned and my home is full again.”
Pilates Changed The Way I Think About Movement Read More »
Taking the family to the beach is always fun, so why not up the excitement and join over 1,000 other swimmers at the Blueseventy Ocean Swim Series? This super-successful event has been running since 2004. “The Ocean Swim Series was created with the objective to offer competitive but fun open-water swimming race to swimmers of all ages and abilities,” says Tiffany Yam, business development manager of organizing company Revolution-Asia. There will be three races, held over the 30th August, 6th September and 27th September, all starting and finishing and around on Hong Kong Island.
Flex Sponsors the BlueSeventy Ocean Swim Series 2015 Read More »
The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a nutritious diet and physical activity is on the downslide.
A recent report from the Institute of Medicine of the National Academy of Sciences indicates that approximately 30.3% of children between the ages of 6 to 11 are overweight and that 15.3% are obese. For adolescents between the ages of 12 to 19, 30.4% are overweight and 15.5% are obese.
Pilates & Our Children: Fitness for the Future Read More »
Half French, half Chinese and fully Canadian, Flex’s yoga instructor Heloise has been leading a number of restorative yoga classes since she joined back in June. Her combination flow-restorative Recharge & Restore classes have a dual offering of yoga workout and yoga rest, while Yoga Bliss is gentle yoga stretches, restoring the mind and body and including light massage and aromatherapy. For more peace and balance in your daily life, mentally and spiritually as well as physically, explore restorative yoga in one of Heloise’s classes.
Slowing down for restorative yoga Read More »
With restrictions being lifted just in time for the summer, why not seize the chance to make it your fittest one yet? We ask Flex Studio’s instructors for their tips on how to make that happen
How to make this summer your fittest Read More »
This year the Jax Sheko Challenge celebrates its ninth year on July 11th and Flex is sponsoring! With the largest amount of pre-registered participants in the competition’s history, the 2015 open water swimming, ridge running and ocean paddling ‘trisolothon’ will be simultaneously highlighting the importance of preserving the world’s oceans more strongly than ever before. “Hong Kong’s biggest natural asset is the ocean, yet for years we have not treated it in that manner,” says Doug Woodring, race director and Director and Co-founder of Ocean Recovery Alliance.
Support the Oceans Read More »
Joyce Wah-Sheung Wong has been living in Hong Kong for seven years since relocating back here from the US. A professional opera singer for over eight years, she is a regular freelance singer and often works with Opera Hong Kong. She is currently playing the part of Extra Nun in the cast of The Sound of Music, which is playing until 21st June, and will be singing the role of Despina in the upcoming performance of Mozart’s Cosi Fan Tutte on August 30th at City Hall.
How Pilates Helped Me Be A Better Opera Singer Read More »
