Fitness

Iyengar Yoga, named after B K S Iyengar, one of the foremost yoga teachers in the world, is a form of Hatha Yoga that places emphasis on alignment, sequencing and timing. “These three elements not only help the development of overall strength, mobility and stability”...

As part of our ongoing series, we find out why some real people have taken to the popular practice of Pilates, and how it has helped re-shape their bodies, improve strength and sports performance.   Here, Marylene and Thomas Poullaouec, originally from Brittany, France, tell us how...

5 REASONS MEN SHOULD DO PILATES There's a reason ladies can’t get enough of mat classes—they work. From a stronger core to better sex, here's why Pilates is great for guys, too. While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise...

Joseph Pilates was passionate that his method of fitness would be incorporated into the lives of children and teens.  Flying Pilates not only opens up a fun way for teens to learn the fundamentals of Pilates, but also provides a great option for adults looking...

Healthy fun! Vibrant energy, lively chatter and unabashed excitement - that was the atmosphere at our Teen Open House event on Saturday 31st January 2015. Over 30 teens came along to try our Pilates Allegro, Yoga, and Flying Pilates classes!  Each of them left energized and...

We've asked real people to tell us about the benefits they've experienced through their Pilates practice: how it's re-shaped their bodies, improved sports performance, and increased day-to-day strength. Here, Seville Chow, who not only wake-boards, snorkels, skies, and snowboards, but also does spinning, yoga, circuit training and Xtend Barre, explains how and why she...

January is a great month for getting into (or back to) a yoga practice. “When you step onto your mat you may alter a lot more than your waist  circumference” says Katherine E Livingston, yoga teacher and author, “yoga can also teach confidence, optimism and self...

Setting New Year's resolutions is an annual tradition where we fix life goals and self-improvement promises for the coming year.  It is believed that the Babylonians were the first to start this practice around 4,000 years ago. Although most of us start off with the best...

…personal motto of Yamuna Zake, creator of the Yamuna® Body Rolling practice. Flex was thrilled to host Yamuna’s first visit to Hong Kong in November with a series of workshops, during which she shared her fresh approach to opening and strengthening the body through her...

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