Welcome to Week 8 of our Summer Series Videos! As promised, this week, yoga guru Victor Chau shows us more of his prowess on the mat, so you can continue to work out when on holidays.
It’s Week 8 of Our Summer Series – Yoga! Read More »
Welcome to Week 6 of our Summer Series – Yoga with Victor Chau – where our instructors show you how to keep fit and healthy when on holidays.
It’s Week 6 of Our Summer Series – Yoga! Read More »
Welcome to Week 5 of our Summer Series! This week, superstar Flex yogi Victor Chau impresses with the first of four weekly yoga sequences
It’s Week 5 of Our Summer Series – Yoga! Read More »
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays
Summer Series – Pilates. Week Four! Read More »
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays
Summer Series – Pilates. Week Three! Read More »
Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so you can keep up your fitness regime on your travels.
Summer Series – Pilates. Week Two! Read More »
Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on vacation during June, July and August.
Going Away? We’re Bringing The Studio To You Read More »
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
This Makes You Do Everything Better Read More »
It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment is ideal for complete beginners and the experienced alike.
How The Pilates Tower Works Read More »
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
