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Transformation Begins Here.
Read our insights on fitness
and holistic health.
What is the right Pilates class for you
What Is The Right Pilates Class For You?Maybe you’ve been practicing Pilates for a while and hope to…
The Wonderful Wunda Chair
It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and…
Everything you Need to Know About Pilates Trios
Want to know before you go?At Flex, we understand the Classical Pilates equipment and system may at first…
First Pregnancy?
Here are 5 Things You Need to Know!
Giving birth can be the biggest workout of your life, and you need to be ready, not just…
Classical Pilates Quiz
You’ve been practicing Pilates for quite some time and have got your poses down. But how much do…
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates
The Woman Who Learned from Joseph Pilates Himself. FLEX Singapore is set to become THE home of 3rd…
Want to Tone and Slim? You need this Celeb Workout!
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find…
Get To Know your Classical Apparatus!
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look…
Benefits of Classical Pilates.
Learn The System. Stay Younger For Longer
“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or…
A Perfect Marriage – Reformer and Classical Mat
Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results.However, as…
Pilates Saved My Back – and changed my career
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the…
An Apprentice’s Journey – How I Came to Teach Classical Pilates
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds…