The skinny on busting fat – new year, new body!

If you think that cutting down on all fatty foods and scheduling long exercise sessions are key to…

Bonita’s Homemade Guilt-free Granola

Flex instructor Bonita absolutely loves food, so having something to look forward to upon waking up is important…

New Year Motivation – from Flex’s inspirational instructors

Everyone has their own favorite way of spending the turn from an old year to a new one,…

Kids can fly at Flex! And they love it…

Anna Agawa is one of Flex’s two aerial instructors. She recently took some time out of her FlexKids…

Defying Gravity with the Pilates Powerhouse

Most people associate Pilates with the core, and they’re not wrong. However, Joseph Pilates’ Contrology movements all initiate…

Why are celebs so in love with Pilates?

As if Pilates wasn’t already one of the leading body-mind workouts, it also has numerous celeb ambassadors who…

Tylira’s Flourless Cacao Banana Pancakes

These pancakes are the favorite breakfast treat for Flex fitness instructor Tylira Miller-Crispe. When she feels like something…

Digestion wars: alkaline v acidic foods

If forgoing your favorite treats and foods sounds too much like hard work this new year, try this…

What Does a Pilates Instructor Eat?

If you feel the need to overhaul your diet after the holidays but don’t know how to start,…

Six Simple Steps To An Oscar Worthy Glow

You might not be in the running for an Academy Award, but you can still get the dewy,…

Why You Don’t Love The Hundred (And How to Make Sure You Do!)

Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat…

The Chocolate Fix You Need

Who doesn’t love a sweet treat? The good news is, you can – without giving up a healthy…