Eat balanced to stay healthy, says chef Maria Bizri

Maria Bizri of Pomegranate Kitchen fell in love with the hustle and bustle and the art of cooking…

Chickpea and Baby Spinach Quinoa Risotto

This is such a tasty quinoa dish, ideal as a hearty lunch when you’ve got lots of running…

Fun, challenging and safe – why Pim loves XB

Originally from Melbourne, Pim Sereika has lived in Hong Kong for nearly three years and is a physiotherapist…

The secrets to pain-free backbends

Do you have memories of being able to bend over backwards as a kid? I remember it being…

Blossom again, post birth

Post birth, the natural instinct of a mother is to focus on their new baby, as well as…

Top 10 detox hacks for 2017

The end of the year brings so much fun and celebration, but it also has us feeling at…

Elvin Beh – 3 specialities, 1 instructor

Flex instructor Elvin Beh has taught Pilates and Gyrotonic for some time, but earlier this year he fell…

Dani’s amazing chai recipe

This is my go-to comfort drink at the end of a long day or to heat up when…

The skinny on busting fat – new year, new body!

If you think that cutting down on all fatty foods and scheduling long exercise sessions are key to…

Bonita’s Homemade Guilt-free Granola

Flex instructor Bonita absolutely loves food, so having something to look forward to upon waking up is important…

New Year Motivation – from Flex’s inspirational instructors

Everyone has their own favorite way of spending the turn from an old year to a new one,…

Kids can fly at Flex! And they love it…

Anna Agawa is one of Flex’s two aerial instructors. She recently took some time out of her FlexKids…