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Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes…

Step on to the mat in the middle of a challenging day and the world stills. Take a…

Five years ago, Lisa Lam was working as a fashion buyer in Hong Kong. The hours were long and…

By Flex Pilates instructor Nicole Serje These are my go-to mid-afternoon snacks, or sometimes I’ll have some after…

Sweet and sour, fresh and light and literally bursting with flavor, this delicious salad – courtesy of the…

Swimming is a very technique driven sport requiring power, control and correct body alignment to glide through the water. Pilates…

Ever wondered how that one athlete makes it to the finish line first, despite his or her…

Just a little bit of planning and research throws up numerous ways to include exercise, whether you’re in…

It was only after keen runner, hiker and yoga enthusiast Ee Chang’s chiropractor diagnosed her with mild scoliosis…

Evelyn Hue took up Pilates over ten years ago in 2005 our of curiosity, and it wasn’t long…

Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential…

By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This…