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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
What is Spinal Hygiene and How Can We Get it?
No, this is not about flossing between the vertebrae. Like our dental hygiene, we should care for our…
Tamantha Tsang
Working in a high-stress job, Tamantha used to enjoy intense cardio workout routines as a way to take…
How to power up your lunch
Familiar with the mid-afternoon energy drop that has you reaching for coffee, snacks and candy? The solution to…
What is Myofascial Release and why do you need to know about it?
Back pain? Sciatica? Headaches? Sinusitis? Creaky, stiff muscles? If you have any of these chronic and on-going issues,…
Pilates for Skiers
The crisp, clean air, the beauty of a mountain covered in snow, and the exhilarating speed, balance and…
Pinwheels by Megan Farrugia
Flex instructor Megan Farrugia assures us that although this dish looks impressive, it is in fact ridiculously easy….
Carrot Ginger Salad
By Flex Pilates instructor Megan Farrugia This super easy, cheerfully bright salad is great on its own as…
Say Goodbye to Back Pain
Back pain is one of the most pervasive ailments of our modern society. When you suffer from back…
Pilates Is My Medicine
Katherine Smidt and her family moved to Hong Kong 23 months ago and Katherine took her first Pilates…
Pilates, Your Most Useful Cross Training Tool
Sign up for Flex’s Pilates Challenge and you will be fast tracking an improvement to every aspect of…
Instant Chickpea Minestrone
By Shima at Sesame Kitchen Soups are a great way to warm up when the weather gets cooler,…
Vitamin infusions – what, how, why, and how soon can I get one?
Has your hectic life got you feeling a bit run down? Have you spotted a few new lines…