Debby Chuang

Debby centralises her exercises on the core. She also focuses on efficient movement as well as increasing the…

Cheng-Fang Wu

Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to…

Best Prep for your Wedding? Xtend Barre

What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally,…

Summer Cooling Soup from SpiceBox Organics

This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.

Dilip Pillai

Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India. He…

Top 7 Exercises for Busting Desk-Related Pains

Bust desk-related aches and pains for good with these exercises recommended by Flex co-founder Heather. Ideal when the…

Kgosi Moncho

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. Qualified with New…

Blast Your Lunch Hours

Sometimes the thought of lunch is all that gets me through a long, busy morning of work. But…

Why Pilates for Desk Aches and Pains

Christina Ko is an editorial director and Pilates convert. She swears by the posture, fitness and body awareness…

Dina Magat

Dina majored in Dance with a Diploma in Creative and Performing Musical Arts from the University of the…

Heirloom Tomato Rawsagne

This recipe may seem a little complicated to put together, but the results are spectacular. And the various…

Flying into a Fourth Dimension at Flex

There’s a new face at Flex. Dani Bruns is an aerial specialist and will be introducing Aerial Yoga,…