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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Pilates for Skiers
The crisp, clean air, the beauty of a mountain covered in snow, and the exhilarating speed, balance and…
Pinwheels by Megan Farrugia
Flex instructor Megan Farrugia assures us that although this dish looks impressive, it is in fact ridiculously easy….
Carrot Ginger Salad
By Flex Pilates instructor Megan Farrugia This super easy, cheerfully bright salad is great on its own as…
Say Goodbye to Back Pain
Back pain is one of the most pervasive ailments of our modern society. When you suffer from back…
Pilates Is My Medicine
Katherine Smidt and her family moved to Hong Kong 23 months ago and Katherine took her first Pilates…
Pilates, Your Most Useful Cross Training Tool
Sign up for Flex’s Pilates Challenge and you will be fast tracking an improvement to every aspect of…
Instant Chickpea Minestrone
By Shima at Sesame Kitchen Soups are a great way to warm up when the weather gets cooler,…
Vitamin infusions – what, how, why, and how soon can I get one?
Has your hectic life got you feeling a bit run down? Have you spotted a few new lines…
Eat balanced to stay healthy, says chef Maria Bizri
Maria Bizri of Pomegranate Kitchen fell in love with the hustle and bustle and the art of cooking…
Chickpea and Baby Spinach Quinoa Risotto
This is such a tasty quinoa dish, ideal as a hearty lunch when you’ve got lots of running…
Fun, challenging and safe – why Pim loves XB
Originally from Melbourne, Pim Sereika has lived in Hong Kong for nearly three years and is a physiotherapist…
The secrets to pain-free backbends
Do you have memories of being able to bend over backwards as a kid? I remember it being…