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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Dani’s Fantastic Guacamole
As a young, single female I can’t abide cooking for one person, and certainly don’t have the same…
Getting to the Core of Pilates
When is the core not just the core? When you’re doing Pilates… “While the core may often be…
Yoga keeps you young
The years clock up crazy fast. I am so sure that Hong Kong time clicks by double time….
Nicole Serje
Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance
What is Spinal Hygiene and How Can We Get it?
No, this is not about flossing between the vertebrae. Like our dental hygiene, we should care for our…
Tamantha Tsang
Working in a high-stress job, Tamantha used to enjoy intense cardio workout routines as a way to take…
How to power up your lunch
Familiar with the mid-afternoon energy drop that has you reaching for coffee, snacks and candy? The solution to…
What is Myofascial Release and why do you need to know about it?
Back pain? Sciatica? Headaches? Sinusitis? Creaky, stiff muscles? If you have any of these chronic and on-going issues,…
Pilates for Skiers
The crisp, clean air, the beauty of a mountain covered in snow, and the exhilarating speed, balance and…
Pinwheels by Megan Farrugia
Flex instructor Megan Farrugia assures us that although this dish looks impressive, it is in fact ridiculously easy….
Carrot Ginger Salad
By Flex Pilates instructor Megan Farrugia This super easy, cheerfully bright salad is great on its own as…
Say Goodbye to Back Pain
Back pain is one of the most pervasive ailments of our modern society. When you suffer from back…