Iris Wong

Iris completed her 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates and teaches in English, Mandarin…

Fiona Liu

Fiona is amazed by how Classical Pilates positively impacted her mind and transformed her body, and completed the…

Realign and Heal Yourself with Yamuna Body Rolling

Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and…

From clumsy to coordinated – intelligent movement for teens

Teens – the earlier you start Pilates the better! Why? Because you’re building an inner dictionary of “intelligent…

Dani’s Fantastic Guacamole

As a young, single female I can’t abide cooking for one person, and certainly don’t have the same…

Getting to the Core of Pilates

When is the core not just the core? When you’re doing Pilates… “While the core may often be…

Yoga keeps you young

The years clock up crazy fast. I am so sure that Hong Kong time clicks by double time….

Nicole Serje

Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance

What is Spinal Hygiene and How Can We Get it?

No, this is not about flossing between the vertebrae. Like our dental hygiene, we should care for our…

Tamantha Tsang

Working in a high-stress job, Tamantha used to enjoy intense cardio workout routines as a way to take…

How to power up your lunch

Familiar with the mid-afternoon energy drop that has you reaching for coffee, snacks and candy? The solution to…

What is Myofascial Release and why do you need to know about it?

Back pain? Sciatica? Headaches? Sinusitis? Creaky, stiff muscles? If you have any of these chronic and on-going issues,…