Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Ami Choi
Ami completed her Pilates certification through the Real Pilates New York Teacher Training Program in the second quarter…
Kris Belle Mamangun
Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre…
Charmine Fong
Meet Charmine Fong, a certified Xtend Barre instructor at Flex Studio Hong Kong. Charmine began practicing Xtend Barre…
Meroko Kwong
Meroko is a passionate aerial yoga enthusiast who embarked on her journey in 2016. However, it was in…
Chloe Ng
Chloe is a certified Anti-Gravity Aerial Yoga, Suspension Fitness, and Pilates instructor. With a passion for aerial movement…
Andrea Springmann
Andrea is a dynamic and multifaceted individual who has a profound love for movement and embraces an active…
Amanda Khamkoon
Having grown up in sunny California, Amanda has always embraced a heathy & active lifestyle.
Crystal Chan
Crystal first got attracted to Pilates by the distinctive Reformer machine. It wasn’t until later that she realized…
Ariel Llanillo
Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002.
Seunghee Lee
Seunghee first got into contemporary Pilates to address her lower back pain while working as a flight attendant…
Hyejoo Ko
Hyejoo first discovered Pilates in 2011 living in Dubai. She had a lower back injury and started her…
Annette Yuen
Annette is known for her ability to make Pilates accessible and enjoyable for people of all ages and…