Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Ariel Llanillo
Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002.
Seunghee Lee
Seunghee first got into contemporary Pilates to address her lower back pain while working as a flight attendant…
Hyejoo Ko
Hyejoo first discovered Pilates in 2011 living in Dubai. She had a lower back injury and started her…
Annette Yuen
Annette is known for her ability to make Pilates accessible and enjoyable for people of all ages and…
Alice Ye
Alice graduated from the 6th Cycle of Real Pilates Teacher Training (RPTT) Programme in December 2023. Sessions with…
Ringi Luk
Ringi completed her REAL Pilates Teacher Training in March 2023 and sessions with her are available in English,…
Sohee Kim
Sohee completed the Real Pilates Teacher Training in March 2023. Sessions with Sohee are available in Korean and…
Christy Park
Christy completed the REAL Pilates Teacher Training at Flex Studio in February 2023 and is very excited to…
Iris Wong
Iris completed her 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates and teaches in English, Mandarin…
Fiona Liu
Fiona is amazed by how Classical Pilates positively impacted her mind and transformed her body, and completed the…
Realign and Heal Yourself with Yamuna Body Rolling
Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and…
From clumsy to coordinated – intelligent movement for teens
Teens – the earlier you start Pilates the better! Why? Because you’re building an inner dictionary of “intelligent…