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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Best Prep for your Wedding? Xtend Barre
What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally,…
Summer Cooling Soup from SpiceBox Organics
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
Dilip Pillai
Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India. He…
Top 7 Exercises for Busting Desk-Related Pains
Bust desk-related aches and pains for good with these exercises recommended by Flex co-founder Heather. Ideal when the…
Kgosi Moncho
Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. Qualified with New…
Blast Your Lunch Hours
Sometimes the thought of lunch is all that gets me through a long, busy morning of work. But…
Why Pilates for Desk Aches and Pains
Christina Ko is an editorial director and Pilates convert. She swears by the posture, fitness and body awareness…
Dina Magat
Dina majored in Dance with a Diploma in Creative and Performing Musical Arts from the University of the…
Heirloom Tomato Rawsagne
This recipe may seem a little complicated to put together, but the results are spectacular. And the various…
Flying into a Fourth Dimension at Flex
There’s a new face at Flex. Dani Bruns is an aerial specialist and will be introducing Aerial Yoga,…
10 Reasons to Bling up your Workout Look
The walk from change room to yoga mat is increasingly becoming a catwalk, with students turning up in…
Sexy, Structured and Stylish – Garbe Luxe Comes to Flex
LA athleisure brand Garbe Luxe has hit Flex Studio shelves and the beautifully structured, clean-lined pieces with high-fashion…