Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Juan Carlos Raches
Juan encourages clients to push the boundaries of their fitness comfort zone to discover their abilities and strength…
Essential oils to the rescue
Calm backache, quieten allergies, soothe anxiety and feel uplifted – all these and more are within 20 second’s…
Top 3 Genius Essential Oils for Everyday Living
Boost healing and banish stress with lavender, tea tree and frankincense, three of the most universally loved and…
Lynn Liang
Lynn is currently a faculty member of the Hong Kong Ballet’s Classical Ballet Training Programme. Since becoming a…
Peter So
Peter has made fitness and wellness his lifetime goal. He discovered the benefits of Pilates in Flex Studio…
Mayu Nishijima
Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since the summer of 2018. She…
Debby Chuang
Debby centralises her exercises on the core. She also focuses on efficient movement as well as increasing the…
Cheng-Fang Wu
Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to…
Best Prep for your Wedding? Xtend Barre
What’s the best way to look radiant at your wedding? Be super healthy, feel great physically, mentally, emotionally,…
Summer Cooling Soup from SpiceBox Organics
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
Dilip Pillai
Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India. He…
Top 7 Exercises for Busting Desk-Related Pains
Bust desk-related aches and pains for good with these exercises recommended by Flex co-founder Heather. Ideal when the…