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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Top 4 Pilates Moves for Swimming
Swimming is a very technique driven sport requiring
power, control and correct body alignment to glide
through the water. Pilates…
The Class Where You Let It All Go
Ever wondered how that one athlete makes it to the finish line first, despite his or her…
4 Secrets to Keeping Fit Over the Summer Holidays
Just a little bit of planning and research throws up numerous ways to include exercise, whether you’re in…
Why Serious Sports People Love Pilates
It was only after keen runner, hiker and yoga enthusiast Ee Chang’s chiropractor diagnosed her with mild scoliosis…
Why Pilates for Swimming
Evelyn Hue took up Pilates over ten years ago in 2005 our of curiosity, and it wasn’t long…
This Is The Aerial Class You Want
Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential…
Raiz The Bar Choccy Pud
By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This…
Joann Ng
Former banker turned Pilates instructor, Joann made the career shift to share her love of this amazing movement…
Amber Durrant
As a professionally trained principal dancer and a keen golfer, Amber has always had a keen interest in…
Sofia Bosque
Sofia’s experience with the Classical method started in 2020 as a client where she saw the positive impact…
Mirei Lim
Mirei’s first encounter with Pilates was coincidentally through her father! Her initial curiosity led her to immediately fall…
Heather Thomas
Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.