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Transformation Begins Here.
Read our insights on fitness
and holistic health.
Why Pilates for Tennis
Lifelong tennis player Rhonda noticed that she approached her movement and shots differently when using her Pilates…
Your Best 2-Week Body Changing Plan
Can you change your body in two weeks? You can – yet it has more to do with…
Nori Hand Rolls with Cashew Cheese
selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease
Stop Everything! It’s Time To Make This Watermelon Salad
Stop Everything! It’s Time To Make This Watermelon Salad Ditch the lettuce. Instead, create this mouth-watering salad with…
Join Hong Kong’s Alfresco Harbourside Practice Celebrating International Yoga Day – June 19th
It was Indian PM Narendra Modi who suggested to the UN there should be a day set aside…
Is When You Eat The Key To Weight Loss?
It’s not just what you eat. It’s also highly likely that it’s when. There are a few scientific…
Health-Boosting Supplements Coming to Flex!
How is your diet? Do you struggle to eat mostly healthy wholefoods? Are your veggies from supermarkets rather…
TORCH THE FAT WHILE HAVING FUN!
Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes…
Find Empowerment on Your yoga Mat
Step on to the mat in the middle of a challenging day and the world stills. Take a…
SELF CARE IS THE NEW HEALTH CARE
Five years ago, Lisa Lam was working as a fashion buyer in Hong Kong. The hours were long and…
Crunchy Afternoon Snacks
By Flex Pilates instructor Nicole Serje These are my go-to mid-afternoon snacks, or sometimes I’ll have some after…
Get Ready To Be Addicted To Cambodian Salad
Sweet and sour, fresh and light and literally bursting with flavor, this delicious salad – courtesy of the…