Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Heather Thomas
Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.
Eva Wong
Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal…
Marlene Leclerc
Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her…
Reina Sawai
Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for…
Gilson Melo
A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.
Flora Yu
Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for…
Queenie Yee
Queenie first encountered Pilates when she was invited to be a test out body for one of our…
Andrea Murillo
Andrea found the perfect complement to her expertise in the Real Pilates Teacher Training which she completed in…
Kristy Fung
Kristy is currently undergoing the certification process and apprenticeship under Real Pilates New York
Juhee Yi
Originally from Korea, Juhee Yi is a Classical Pilates Instructor and former dance instructor who loves a balanced…
Kazuyo Forrer
Originally from Japan, Kazuyo Teramoto is a certified Yamuna Body Rolling practitioner with Yamuna Foot Fitness Part 1…
Phoebe Chan
Phoebe believes the practice of Pilates gives people that needed break from everyday routine and allows them greater…