This Is The Aerial Class You Want

Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential…

Raiz The Bar Choccy Pud

By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This…

Joann Ng

Former banker turned Pilates instructor, Joann made the career shift to share her love of this amazing movement…

Amber Durrant

As a professionally trained principal dancer and a keen golfer, Amber has always had a keen interest in…

Sofia Bosque

Sofia’s experience with the Classical method started in 2020 as a client where she saw the positive impact…

Mirei Lim

Mirei’s first encounter with Pilates was coincidentally through her father! Her initial curiosity led her to immediately fall…

Heather Thomas

Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.

Sabrina Anderson

Sabrina is an Xtend Barre instructor. She brings ten years of her professional dance experience, an international vibe,…

Heather Thomas

Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.

Eva Wong

Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal…

Marlene Leclerc

Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her…

Reina Sawai

Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for…