Blog

Blog

Transformation Begins Here.
Read our insights on fitness
and holistic health.

Sofia Bosque
Sofia’s experience with the Classical method started in 2020 as a client where she saw the positive impact…
Mirei Lim
Mirei’s first encounter with Pilates was coincidentally through her father! Her initial curiosity led her to immediately fall…
Heather Thomas
Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.
Sabrina Anderson
Sabrina is an Xtend Barre instructor. She brings ten years of her professional dance experience, an international vibe,…
Heather Thomas
Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.
Eva Wong
Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal…
Marlene Leclerc
Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her…
Reina Sawai
Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for…
Gilson Melo
A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.
Flora Yu
Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for…
Queenie Yee
Queenie first encountered Pilates when she was invited to be a test out body for one of our…
Andrea Murillo
Andrea found the perfect complement to her expertise in the Real Pilates Teacher Training which she completed in…
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