Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
SELF CARE IS THE NEW HEALTH CARE
Five years ago, Lisa Lam was working as a fashion buyer in Hong Kong. The hours were long and…
Crunchy Afternoon Snacks
By Flex Pilates instructor Nicole Serje These are my go-to mid-afternoon snacks, or sometimes I’ll have some after…
Get Ready To Be Addicted To Cambodian Salad
Sweet and sour, fresh and light and literally bursting with flavor, this delicious salad – courtesy of the…
Top 4 Pilates Moves for Swimming
The Class Where You Let It All Go
Ever wondered how that one athlete makes it to the finish line first, despite his or her…
4 Secrets to Keeping Fit Over the Summer Holidays
Why Serious Sports People Love Pilates
It was only after keen runner, hiker and yoga enthusiast Ee Chang’s chiropractor diagnosed her with mild scoliosis…
Why Pilates for Swimming
This Is The Aerial Class You Want
Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential…
Raiz The Bar Choccy Pud
By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This…
Joann Ng
