Blog

Blog

Transformation Begins Here.
Read our insights on fitness
and holistic health.

Raiz The Bar Choccy Pud

By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This…

Joann Ng
Former banker turned Pilates instructor, Joann made the career shift to share her love of this amazing movement…
Amber Durrant
As a professionally trained principal dancer and a keen golfer, Amber has always had a keen interest in…
Sofia Bosque
Sofia’s experience with the Classical method started in 2020 as a client where she saw the positive impact…
Mirei Lim
Mirei’s first encounter with Pilates was coincidentally through her father! Her initial curiosity led her to immediately fall…
Heather Thomas
Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.
Sabrina Anderson
Sabrina is an Xtend Barre instructor. She brings ten years of her professional dance experience, an international vibe,…
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