Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Is When You Eat The Key To Weight Loss?
It’s not just what you eat. It’s also highly likely that it’s when. There are a few scientific…
Health-Boosting Supplements Coming to Flex!
How is your diet? Do you struggle to eat mostly healthy wholefoods? Are your veggies from supermarkets rather…
TORCH THE FAT WHILE HAVING FUN!
Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes…
Find Empowerment on Your yoga Mat
Step on to the mat in the middle of a challenging day and the world stills. Take a…
SELF CARE IS THE NEW HEALTH CARE
Five years ago, Lisa Lam was working as a fashion buyer in Hong Kong. The hours were long and…
Crunchy Afternoon Snacks
By Flex Pilates instructor Nicole Serje These are my go-to mid-afternoon snacks, or sometimes I’ll have some after…
Get Ready To Be Addicted To Cambodian Salad
Sweet and sour, fresh and light and literally bursting with flavor, this delicious salad – courtesy of the…
Top 4 Pilates Moves for Swimming
Swimming is a very technique driven sport requiring
power, control and correct body alignment to glide
through the water. Pilates…
The Class Where You Let It All Go
Ever wondered how that one athlete makes it to the finish line first, despite his or her…
4 Secrets to Keeping Fit Over the Summer Holidays
Just a little bit of planning and research throws up numerous ways to include exercise, whether you’re in…
Why Serious Sports People Love Pilates
It was only after keen runner, hiker and yoga enthusiast Ee Chang’s chiropractor diagnosed her with mild scoliosis…
Why Pilates for Swimming
Evelyn Hue took up Pilates over ten years ago in 2005 our of curiosity, and it wasn’t long…