Not Your Average Chicken Salad

Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken…

Flex Yoga Like You’ve Never Seen It Before

Flex has a new yoga program, just in time for the warmer months. Why? Because we are a full-service…

The Dream Team Is Back

The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs)…

New Season. New Look!

Modern, light, luxe and versatile, the new spring-summer range of athleisurewear at both Flex studios has arrived. Once you…

The Flex Salad Has Arrived

Komune in Wong Chuk Hang serves delicious lunches for that also target the health-conscious. And now, they have…

Green Lean Cuisine!

People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients….

My Staff Love Working Out Together

Working out with colleagues is super fun. But don’t take our word for it. This boss explains how…

Pilates For Sport Really Works

Do you run or love road biking? Read on to hear how Pilates had transformed trainer Gilson Melo’s…

Balance In A Blender

This quick-fix recipe comes courtesy of Viv Kan, Flex’s newest yoga recruit and a pro when it comes…

This Is What Modern Bodies Need

Vivian Kan used to spend her days in an office working in financial services. Now, each and every…

It’s Time To Rebalance

The new year is well and truly under way. But have you already lost sight of your wellness…

The Benefits Of Being Intense

You may remember the first time you learnt to swim. It wasn’t easy at first, but after a…