Best Ways to Get Summer-Ready from Flex Studio’s Expert Instructors

Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here…

Help Kids and Teens Get A-Plus!

Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms…

Why Weights Are Best For Bones

Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get…

Burn More Calories in Less Time!

Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this…

Not Your Average Chicken Salad

Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken…

Flex Yoga Like You’ve Never Seen It Before

Flex has a new yoga program, just in time for the warmer months. Why? Because we are a full-service…

The Dream Team Is Back

The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs)…

New Season. New Look!

Modern, light, luxe and versatile, the new spring-summer range of athleisurewear at both Flex studios has arrived. Once you…

The Flex Salad Has Arrived

Komune in Wong Chuk Hang serves delicious lunches for that also target the health-conscious. And now, they have…

Green Lean Cuisine!

People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients….

My Staff Love Working Out Together

Working out with colleagues is super fun. But don’t take our word for it. This boss explains how…

Pilates For Sport Really Works

Do you run or love road biking? Read on to hear how Pilates had transformed trainer Gilson Melo’s…