Discover how Pilates training enhances performance, prevents injuries, and builds functional strength for runners, weightlifters, and golfers. There’s…

As we support our parents and plan for our own healthy futures, many of us are asking the…

Why Pilates is More Than Just a Workout This May at FLEX Studio, we’re celebrating Motivational May, a…

This is one of the few pancake recipes that makes a good breakfast. Phoebe Liebling of Natural Nourishment…

Two years ago, FLEX Studio Singapore opened its doors with a vision to deliver authentic, classical Pilates in…

Living with scoliosis doesn’t mean limiting your movement potential. At FLEX Studio, we believe that movement is medicine—especially…

Are you trying to decide between Barre and Pilates for your next workout? You’re not alone in this…

Why do we love the golden wonder of turmeric so much? Turmeric has long been heralded as the…

At the heart of FLEX Studio’s success are the instructors who have trained, grown, and thrived within its…

In the world of Pilates, an interesting paradox exists. While newcomers often approach the Reformer and Tower with…

Move Better, Feel Younger: How Pilates Supports Longevity Aging is a natural process, but the way the body…

Antioxidants play a crucial role in protecting our bodies from harmful free radicals and reducing inflammation. Incorporating antioxidant-rich…