At Flex, Fitness Starts with Focus and Mindful Movement Most of us have set a fitness goal at…

We’ve all felt the difference. A walk in the park to clear your head. The calm that comes…

Discover how Classical Pilates exercises can strengthen your core, improve posture, and provide lasting relief from lower back…

This delectable rainbow bowl is packed full of omega 3, with the addition of mackerel and topped with…

Discover how Pilates training enhances performance, prevents injuries, and builds functional strength for runners, weightlifters, and golfers. There’s…

As we support our parents and plan for our own healthy futures, many of us are asking the…

Why Pilates is More Than Just a Workout This May at FLEX Studio, we’re celebrating Motivational May, a…

This is one of the few pancake recipes that makes a good breakfast. Phoebe Liebling of Natural Nourishment…

Two years ago, FLEX Studio Singapore opened its doors with a vision to deliver authentic, classical Pilates in…

Living with scoliosis doesn’t mean limiting your movement potential. At FLEX Studio, we believe that movement is medicine—especially…

Are you trying to decide between Barre and Pilates for your next workout? You’re not alone in this…

Why do we love the golden wonder of turmeric so much? Turmeric has long been heralded as the…