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Everyday life’s sedentary nature and repetitive movements, interspersed with exercise, exacts a unique toll on each of us. Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and range of motion, muscle tone, circulation and organ function....

With Michelle Ricaille Can you picture that iconic image of an ape walking steadily more upright until he transforms into a human being? Now picture the opposite. Yes, it is happening – our sedentary, computer- and device-ridden lifestyles are steadily turning us, if not into hunchbacks,...

Yamuna Zake is 60, but you’d never know it. Her body and her energy belie her age, but most of all her face is so radiant it just doesn’t seem possible. Her secret is no secret – she is famous for inventing Yamuna Body Rolling...

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