08 Jan
5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind...
Yamuna Tag
07 Oct
Meet The Women Behind HK’s Yamuna® Body Rolling Movement
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling...
26 Aug
Realign and Heal Yourself with Yamuna Body Rolling
Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and range of motion, muscle tone, circulation and organ function. ...
00:38 / Blog
26 Nov
Free Your Hips and Shoulders
With Michelle Ricaille Can you picture that iconic image of an ape walking steadily more upright until he transforms into a human being? Now picture the opposite. Yes, it is happening – our sedentary, computer- and device-ridden lifestyles are steadily turning us, if not into hunchbacks,...
08 Oct
Save your face – in just 15 minutes a day
Yamuna Zake is 60, but you’d never know it. Her body and her energy belie her age, but most of all her face is so radiant it just doesn’t seem possible. Her secret is no secret – she is famous for inventing Yamuna Body Rolling...