29 Jun
RECIPE: Palak Paneer by Food Folk
Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season...
wong chuk hang Tag
28 May
Master the Pilates Hundred with These 6 Tips
Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical Mat Pilates exercise....
28 May
Body After Baby: Common Postnatal Symptoms and What Cause Them
As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks down 4 common post-pregnancy symptoms to watch out for. ...
05 May
5 Tips to Manage COVID-19 Information Overload
Feeling overwhelmed by the barrage of news about COVID-19 lately? You are not alone. Read on for some useful tips from Flex instructor Viv Kan on how to overcome the information overload....