wong chuk hang Archives - FLEX Studio Hong Kong

Beginner Detox: Eat Clean & Practice Yoga Daily For A Week

Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years

As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer

Here’s everything you can expect from our new studio south-side

We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme

For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture

This month Flex Studio Central officially launched Classical Reformer Group Quartets…

How can your body change from doing Pilates? Better sex and a firmer butt, apparently!

How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.

Wwe look back on a great year of learning the Classical system at Flex Studio

What should you ask your instructor to make the most of your time and Pilates practice?