Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal recovery. As a fitness enthusiast, she was immediately captivated by Classical Pilates with its systematic approach and emphasis on precision and control....
For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist, triathlete and Pilates enthusiast...
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet? ...
Each weekend, anywhere on the globe, busy executives and overwhelmed mums can be found transforming themselves into weekend warriors. In our quest to stay fit and active, we push ourselves to our limits in our chosen sports, however, is this really healthy, and are we...
“I will never forget the day I was swimming and a light bulb went off. I had finally found my core,” says four-time Ironman finisher and world championship qualifier Michele Landry, for Triathlete magazine. “My muscles were in synergy.” What caused such a revelation? Pilates. Developed in...
