Sports Tag

Each weekend, anywhere on the globe, busy executives and overwhelmed mums can be found transforming themselves into weekend warriors.  In our quest to stay fit and active, we push ourselves to our limits in our chosen sports, however, is this really healthy, and are we...

“I will never forget the day I was swimming and a light bulb went off. I had finally found my core,” says four-time Ironman finisher and world championship qualifier Michele Landry, for Triathlete magazine. “My muscles were in synergy.” What caused such a revelation? Pilates. Developed in...

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