01 Dec
6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness....
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness....
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)...