Recipe

Dani’s Fantastic Guacamole

As a young, single female I can’t abide cooking for one person, and certainly don’t have the same gusto as for two or more. As I always have chosen my respective others more on their cooking ability then their character, it seems my kitchen skills have therefore fallen abominably into disuse. However there are some […]

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Leek Vichyssoise

Serves 6 Leeks are a winter staple even in the east, and make a deliciously hearty, warming soup. A mild-flavoured member of the onions and garlic family, they include sulphur compounds designed to help fight free radicals, and flavonols that allegedly lower your risk of chronic diseases like heart disease and cancer. This is what

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Recipe

Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the kitchen. Having said that, it is extremely nutritious and packed full of fiber, making it well worth learning your way around. This fruity recipe by Fabienne Sayarath of the Kitchen Faerie is perfect for chilly weather and a great foolproof way to use our Coconut Matter coconut flour. It also uses cherries, which when baked release all of their flavors and juice, like blueberries in muffins.

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Apple Bake

As the weather gets cooler and signals the passage of fall, it’s time to get warm and baking! Apples are the quintessential fall fruit and also a versatile ingredient in many savory dishes and healthy desserts. In this special apple bake dessert dish we blend the natural sweetness of apples with some exquisite and healthy winter spices that help manage sugar levels and build our immune system to protect from winter colds. So much wholesome goodness prepared with so much love as we welcome the Christmas spirit!

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Coconut Amino Roasted Nuts

By Shima Shimizu at Foodcraft Roasted nuts and seeds are full of amazing flavours and in this recipe are transformed into a delicious savoury snack using Coconut Matter’s own Coconut Amino Sauce. The nuts and seeds are dehydrated first, to remove the toxins and make them more bio-available for the human body, and easier to

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Refreshing Rosella Tea

Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can satiate your thirst very effectively so it is great to drink instead of commercial sports drinks. With strong anti-inflammatory and anti-bacterial properties it can help with coughs and colds as it contains a significant amount of acid ascorbic (vitamin C). It is also good for reducing cholesterol and high blood pressure, relieving menstrual cramps and facilitating the digestion.

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Vegetable and Cashew Balti

A delicious recipe fresh from Michelle’s kitchen, this fragrant curry is wheat free, dairy free, egg free and meat free. “Wheat, dairy and eggs are the most common food intolerances,” she says. Cook this up and you’ll have a tasty, rich dish ideal for supper on a cool autumn day. Michelle is a yoga instructor at Flex, as well as a Doctor of Homeopathic Medicine and a detox specialist, working from her holistic practice The Round Clinic in Wong Chuk Hang. She reminds us that everything tastes better and is definitely more nutritious when using organic products, so check out her company www.greenlittlefrog.com, which imports organic fruit and veggies from North Thailand and delivers to your home. www.theroundclinic.com, www.michellericaille.com

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