Recipe

By Coconut Matters Serves: 4 cups My homemade granola clusters are addictive. But that’s not the only reason I make my own granola. I need to know what is on my plate because of food allergies, you won’t believe how much sugar is in store-bought granolas and because I want my granola to be full […]

As a young, single female I can’t abide cooking for one person, and certainly don’t have the same gusto as for two or more. As I always have chosen my respective others more on their cooking ability then their character, it seems my kitchen skills have therefore fallen abominably into disuse. However there are some

So easy, so healthy and so delicious, this fruity, peanutty combination softens overnight creating an easy-to-eat, energy enhancing breakfast. It’s perfect, whether you have plenty of morning time to savour it with a cup of tea, have to eat-and-go in a rush, or need to pack it and take it with you.

There is so much junk in store bought cereals, I always make my own granola. That way I know exactly what I’m eating. Serve with almond milk and fresh berries for an ideal way to start your day. Ingredients 3 cups gluten-free jumbo oats 1/2 cup mixed nuts 1/2 cup sesame seeds 1/2 cup sunflower

Serves 6 Leeks are a winter staple even in the east, and make a deliciously hearty, warming soup. A mild-flavoured member of the onions and garlic family, they include sulphur compounds designed to help fight free radicals, and flavonols that allegedly lower your risk of chronic diseases like heart disease and cancer. This is what

Coconut flour, unlike its other wheat-free flour alternatives, can be a little tricky to work with in the kitchen. Having said that, it is extremely nutritious and packed full of fiber, making it well worth learning your way around. This fruity recipe by Fabienne Sayarath of the Kitchen Faerie is perfect for chilly weather and a great foolproof way to use our Coconut Matter coconut flour. It also uses cherries, which when baked release all of their flavors and juice, like blueberries in muffins.

As the weather gets cooler and signals the passage of fall, it’s time to get warm and baking! Apples are the quintessential fall fruit and also a versatile ingredient in many savory dishes and healthy desserts. In this special apple bake dessert dish we blend the natural sweetness of apples with some exquisite and healthy winter spices that help manage sugar levels and build our immune system to protect from winter colds. So much wholesome goodness prepared with so much love as we welcome the Christmas spirit!

By Shima Shimizu at Foodcraft Roasted nuts and seeds are full of amazing flavours and in this recipe are transformed into a delicious savoury snack using Coconut Matter’s own Coconut Amino Sauce. The nuts and seeds are dehydrated first, to remove the toxins and make them more bio-available for the human body, and easier to

Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can satiate your thirst very effectively so it is great to drink instead of commercial sports drinks. With strong anti-inflammatory and anti-bacterial properties it can help with coughs and colds as it contains a significant amount of acid ascorbic (vitamin C). It is also good for reducing cholesterol and high blood pressure, relieving menstrual cramps and facilitating the digestion.