RECIPE: Vegan Chili Con Carne from Emporio Antico
Chef Mike Boyle of adds some Mexican spice to our healthy diet this month
RECIPE: Vegan Chili Con Carne from Emporio Antico Read More »
Chef Mike Boyle of adds some Mexican spice to our healthy diet this month
RECIPE: Vegan Chili Con Carne from Emporio Antico Read More »
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!
RECIPE: Sichuan Cauliflower Salad x Fete Up Read More »
By Yogi Bangora My days start early. I wake up at 5am, as my first lesson is at 6.30am. I wake slowly – the rest of Hong Kong is asleep and it’s still dark out. I drink water, watch the boats in the harbor from my window, pack my bag, shower and… make my mug
So easy to make, this dish can be prepared in advance as it doesn’t go mushy and it is packed full of healthy ingredients. Quinoa is high in protein, amino acids and has a good source of phosphorus, copper, magnesium, folate, zinc and dietary fibre. The veggies, as well as the quinoa, are full of antioxidant phytonutrients too. With the addition of the feta you can eat this dish by itself as a complete meal. I often have it as a satisfying but not too heavy lunch on dragon boat racing days, and I love to include it when hosting BBQ parties on my rooftop.
Quinoa and Feta Salad with Roasted Vegetables Read More »
selenium. People who regularly eat nuts are less likely to experience heart attacks or die from heart disease
Nori Hand Rolls with Cashew Cheese Read More »
By Flex Pilates instructor Nicole Serje These are my go-to mid-afternoon snacks, or sometimes I’ll have some after dinner if I’m hungry. The corn thins give a nice crunch, and the avocado is one of my daily servings of healthy fat. Cottage cheese provides the protein, and of course I love to add a nice
Crunchy Afternoon Snacks Read More »
By Chef Priscilla Soligo at Raiz The Bar www.raizthebar.com (Serves 1, or double the recipe for 2) This is a scrumptious and simple four-ingredient recipe that will knock your socks off it’s so delicious – and super nutritious! It is fantastic for a super healthy-fat power breakfast, or a decadent dessert. Ingredients 1 medium large
Raiz The Bar Choccy Pud Read More »
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
Summer Cooling Soup from SpiceBox Organics Read More »
This recipe may seem a little complicated to put together, but the results are spectacular. And the various elements can also be used to make a number of different dishes when combined in different ways. So healthy without the gluten, this is a perfect heart lunch or healthy dinner. Enjoy!
Heirloom Tomato Rawsagne Read More »
By Coconut Matters Serves: 4 cups My homemade granola clusters are addictive. But that’s not the only reason I make my own granola. I need to know what is on my plate because of food allergies, you won’t believe how much sugar is in store-bought granolas and because I want my granola to be full
Chocolate Peanut Butter Quinoa Granola Clusters Read More »