14 Oct
The Amazing Benefits of Pilates During Pregnancy!
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes. ...
00:31 / Blog
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes. ...
Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child...
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice...
As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks down 4 common post-pregnancy symptoms to watch out for. ...