17 Sep
Post Natal Pilates with Selena
Congratulations on having your baby! What is the biggest change you saw in your body post baby?...
Post-Natal Tag
06 Oct
Postpartum Diaries: Bed Rest Is The Worst Advice Ever
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice...
30 Jul
Kicking Off: Postpartum Journey to Fitness with Flex Studio
“Getting back to shape was one of the biggest things for me, because I hated feeling weak.” Divya of The Veggie Wifey begins her postpartum journey in partnership with Flex Studio Hong Kong – read her review of her first day!...
05 Nov
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds...
02 Apr
A Good Birth According to Hulda, from Annerley Midwives
“Ever since I came to Hong Kong, now 14 years ago, I have been helping women to go through the journey of pregnancy and birth in such a way that they, their partner and their baby may have the potential of the best possible outcome,...
20 Oct
Empower your pre-natal journey
They say it’s not what’s happening – or happened – to you in your life, it’s how you respond to it that matters. Wouldn’t it be great if we could all live life with this level of emotional rationale? Well we can. And it’s not as...