07 Oct
Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
Here’s everything you can expect from our new studio south-side...
Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat? We know. It feels … pretty difficult. Which is strange, because newcomers to mat Pilates are often conversely terrified of...
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method...
Osteopaths examine a person’s overall well-being and work to treat the body holistically...