Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child...
Giving birth can be the biggest workout of your life, and you need to be ready. ...
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice...
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds...
