In the wellness world, gut health has become a cornerstone of long-term vitality. We now
understand that our microbiome influences everything from immunity to mood. But there’s
a second, often-overlooked layer to the conversation: situational gut health. What happens
when your body is taken out of rhythm, when you’re on a plane for 14 hours, adjusting to
new time zones,
A Nutritionist’s Guide to Gut Health While Travelling Read More »
Last month, we looked at how a healthy gut plays a major role in how your body feels,moves and recovers and highlighted that a healthy gut can also help balance hormonemetabolism. But what does that really mean? Balanced hormones are essential for every aspect of our health and well-being,regulating everything from our mood and energy
The Unseen Powerhouse: Our Hormones Read More »
20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking the moment with an incredible giveaway in partnership with premier wellness resort Kamalaya. One lucky winner will enjoy a 4 days 3 nights stay valued at USD 1,300 for one person, the perfect reset to pair with
Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1
High Protein and Nutrient Dense Thai Shredded Chicken Salad Read More »
In October we celebrate all things pink for Breast Cancer Awareness Month. Here’s a smoothie bowl recipe
Recipe: Pink Kisses Smoothie Bowl Read More »
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week Read More »
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for men’s health
Movember Diaries: Marcus Completes The 30 Day Challenge Read More »
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie Read More »
Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health
Q&A: World Mental Health Awareness Month with Heloise Chong Read More »
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer
Goodbye Allegro, Hello Classical Reformer Read More »
