Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years...
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years...
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture...
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
Quinoa patties are incredibly filling, and perfect to top off a bowl of greens or served between brioche as a yummy veggie burger!...
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....
Wwe look back on a great year of learning the Classical system at Flex Studio...
What should you ask your instructor to make the most of your time and Pilates practice?...
How can you choose a good Pilates studio? Find out by asking these ten questions. ...
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let's dive into yoga’s metamorphic power....