07 Apr
Prenatal Pilates: Why And How You Should Exercise During Pregnancy
Giving birth can be the biggest workout of your life, and you need to be ready. ...
Giving birth can be the biggest workout of your life, and you need to be ready. ...
This month Flex Studio Central officially launched Classical Reformer Group Quartets...
You've been blowing off all that money on expensive creams and serums when there's natural, holistic and FREE way to slow down the ageing clock!...
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice...